Sensory Scout Blog

September is Self-Care Awareness Month! Self-care is a phrase that gets tossed around a lot, especially on social media. But what does it actually mean? The definition can vary widely, depending on who you ask. Today, we’re looking at how to support kids with self-care, or self-help, tips they can use every day.

Back to school can feel like a whirlwind. Parents and kids alike experience excitement, nervousness, and hope for what’s to come. While it’s understandable to want to avoid anything negative, a new school year presents some struggles and challenges that are worth exploring.

The great news is, a little preparation goes a long way to help your family feel like back-to-school superheroes ready for any adventure! Today, we’re looking at a few ways you can make returning to school as easy as A-B-C.

If your kids struggle to stay focused on homework and other tasks then it’s hardly surprising! Between social media updates, games, chat, online challenges, videos, ads, and more, our devices bombard us with distractions. We’ve gathered some of these proven strategies here for you to try, and we hope they help! 

There are plenty of ways to make July 4th sensory-friendly, enjoyable, and safe. After all, what’s the point of celebrating if it only creates more stress? With a little planning and foresight, your family can enjoy everything Independence Day has to offer and make their day a memorable one.

Building a sensory space for your child can be super fun and enjoyable. The idea behind a sensory space is that your child has a zone of their own to rest, relax, play, and thrive. The rest of the world is rarely sensory-friendly, but that doesn’t mean your child’s room can’t offer sweet relief from the buzz and bustle of everyday life.

Unfortunately, Sensory Processing Disorder (SPD) and sleep difficulties often go hand-in-hand. This is a serious issue for several reasons, not the least of which is that sleep quality affects mental health. In honor of Mental Health Month, we’re looking at the link between SPD and sleep problems. After all, there can be no good mental health without the basics, like adequate rest and recovery.